Services

If you have got to this page because you are contemplating change in your life then congratulations!
Congratulations because by doing this you have already started to make that change. You may not know it but you have already opened up a file called change in your mind. In what areas can we now explore together the changes or improvements you will make in your life?

Sport

Improving sports performance is not just important for Tiger Woods, Johnny Wilkinson and other sporting stars. Most people regardless of their sport, want to get a little better at it. Colin Montgomery won recently at the K Club in Ireland after a dreadful previous tournament. He just “couldn’t see the ball going into the hole” after working with his mind coach he went on to win again. It may have been as simple as imagery and focus.

Tiger Woods can reduce his heart rate to that of a resting rate by doing breathing exercises as he walks down a fairway leaving him relaxed, ready and prepared for his next shot. Imagination is hugely important in this process. If you can’t find it in your imagination you probably can’t find it in your sporting life. I have worked with many sportsmen and women, including professional golfers, concentrating on the mental side of their sport. The approach, the mental preparation, the pre-shot routine, clearing ones mind of distracting thoughts, the imagery of the action to be taken. Whatever your sport, who ever you are and at what ever level you currently perform at, I can help you improve your sporting performance.

Goal setting

In business this is critical to success. Every business has a plan. What about your own personal plan? It might be possible you are too busy thinking about your CV than your plans? I can work with individuals and companies to help them devise plans that will increase their performance, increase their earning power and plan their future for a better outcome.

Life coaching

I have often observed that the happiest most contented people are some times the most sick physically, poor in terms of wealth and the unhappiest most discontented people are the wealthiest, healthiest people among us. How do we achieve that complete mind-body, work-life balance? I can help you attain that inner peace by focusing your life’s “mission” and setting your own life goals with a view to being more contented. Giving your life now more meaning.

Stress reduction

Stress today is at an all time high. Lets not confuse pressure with stress. We all need a little pressure from time to time. There are record breakdowns and time off work has never been higher due to stress. I have lots of valuable experience working with groups and individuals in reducing stress levels. This reduction in stress makes people perform better. They will have new tools to be able to spot stress and its unwanted consequences and to then cope with stress. So whether you are an individual or a large company looking to health and safety issues for your employees I can help.

Phobia cures

Some of the most common Phobias can be traumatic for the individual. The lady who after decades of not flying because of fear now has overcome this and regularly holidays abroad. The student with a spider phobia who couldn’t even be in the same room as a spider can now deal with it perfectly well. The lady who feared driving outside of her town can now drive anyplace. If you change a small “belief” or attitude the outcome changes. There is no need to put up with something that limits you.

Health

Hypnotherapy with health matters are well known to work when conventional treatment doesn’t. The outcome is what’s important here. I have worked with an IBS sufferer who after one session had 5 weeks without any major symptoms. An ME syndrome sufferer similarly. Pain relief from a simple headache to cancer patients will all benefit from hypnotherapy. I do not promise a cure but any condition can be alleviated by learning how to view things differently. If in doubt ask a doctor if having a positive mental attitude has any effect on the outcome of an illness? I can certainly help with that.

Smoking cessation or weight loss are two areas where hypnotherapy is well known for its success.

Costs and consultation process

I can travel anywhere and have gone to Spain on a few occasions. I have also travelled regularly in many parts of the UK to work with sports people and other clients from all walks of life. Costs can be estimated after an initial appraisal. In most cases I will do a preliminary appraisal at a no fee cost with only expenses being paid prior to treatment. I am happy to do home visits or can arrange for you to come to my office.

Business

I have operated at director level for two major companies and have written sales manuals and train the trainer manuals. I have lectured on these subjects and implemented many appraisal systems to great effect. I have managed change and improved performance in large corporations.

It is obviously very important to be getting the best out of yourself and of your employees in the extremely competitive environment in which we find ourselves today. This can be accomplished in many ways and I am confident I can help improve the performance of all people. Stress is one of the most costly things in business today. How many man hours did you lose last year to stress? What did you lose in terms of efficiency due to staff stress? What do you have in place now to alleviate this condition in your business? Think about the new directives from the governments health and safety executive and EU that will require you to have a system in place and take this action now.

Productivity is an area that all businesses would like to improve in. Team building is also vital and can be a great tool in increasing your productivity. I can help form a strategy for both these areas.

Goal setting. Not only your own company goals are important but those personal goals of your employees. If they are complimentary then you will have a more motivated and productive employee. I can help each employee connect the two. Which type of motivation do they have?

Individual assessments. I have worked with many different annual appraisal systems and can help you tie in stress reduction, motivation, goal setting and productivity using the skills I have. I can also do assessments on individuals.

I am happy to talk to you about these areas, developing plans to increase your company productivity and profit in a cost effective way.